“Go back to knowing that it is simple. The fun is in the busy-ness as long as it's fun for you. And when you see that it's just more of the same stories, all about 'me,' drop it. You can observe what goes on benignely, but keep going. From the position of observer, take that last step. Who's the one observing? Go there. Who is that ultimate, absolute observer, where 'seeing itself' arises from? Let attention rest there. Let it be ok that nothing has happening. Let the show be over, let the movie, the story of 'I' as an individual person, be over. And see what happens. Truth will reveal itself, absolute clarity of how this matrix works, will show itself to be no more than a matrix. And somehow, a capacity to enjoy what ever is unfolding is always there. You don't have to be perfect, you don't have to have good health, you don't have to do it before your body dies, it's got nothing to do with anything: it's right now, place your attention behind any stories, any concepts. From there, freedom arises, beauty arises, love arises.”

— Jac O'Keeffe