Practices

Meditations

A collection of contemplative practices from various traditions—ancient and modern, famous and obscure. Each meditation is an invitation to turn attention inward and discover what has always been present.

16 meditations 15 teachers 8 traditions

Browse by tradition

Advaita Vedanta (5) Non-duality (3) Buddhism (3) Zen Buddhism (1) Self-inquiry (1) Mindfulness (1) Direct inquiry (1) Christian Contemplative (1)

Browse by teacher

Buddha (2) Thomas Keating (1) Tara Brach (1) Rupert Spira (1) Ramana Maharshi (1) Nisargadatta Maharaj (1) Mooji (1) Jon Kabat-Zinn (1) Jean Klein (1) Eckhart Tolle (1) Douglas Harding (1) Dogen Zenji (1) Byron Katie (1) Annamalai Swami (1) Adyashanti (1)

All meditations

Dropping into the heart

Adyashanti · Non-duality

15 min Contemporary

Tracing the I

Annamalai Swami · Advaita Vedanta

15 min Classical

Breath awareness

Buddha · Buddhism

20 min Classical

Loving-kindness (Metta)

Buddha · Buddhism

15 min Classical

Noticing what is

Byron Katie · Self-inquiry

10 min Contemporary

Just sitting (Shikantaza)

Dogen Zenji · Zen Buddhism

20 min Classical

Pure seeing

Douglas Harding · Direct inquiry

10 min Contemporary

The practice of presence

Eckhart Tolle · Non-duality

10 min Contemporary

The space between thoughts

Jean Klein · Advaita Vedanta

15 min Classical

Body scan

Jon Kabat-Zinn · Mindfulness

30 min Contemporary

Abiding as the self

Mooji · Advaita Vedanta

15 min Contemporary

Witnessing

Nisargadatta Maharaj · Advaita Vedanta

15 min Classical

Who am I?

Ramana Maharshi · Advaita Vedanta

15 min Classical

Resting as awareness

Rupert Spira · Non-duality

10 min Contemporary

Open awareness

Tara Brach · Buddhism

20 min Contemporary

Centering prayer

Thomas Keating · Christian Contemplative

20 min Contemporary