“Happiness arises from within. It is a quality of your innate nature. Thoughts distract you from consciously abiding in and enjoying your innate nature. Thoughts create all desires and desires can be all-consuming. Your mind can convince you that attaining a particular object of desire will make you happy. The truth is that when your mind is still, a natural feeling of happiness arises within you. Your true nature is causeless and living causeless happiness is your natural state of being. When a desire is satisfied, the desire subsides and mind rests for a period. The absence of desire, the absence of thought, allows what is within to be experienced.”

— Jac O'Keeffe