“[Happiness] is internal, unchanging, and constant. It is still, it is calm, and it is complete. It searches for nothing, it does not seek anything, it is absolute, and it is. Your access to it is in your capacity to be still, to relax, and to stop engaging with your thinking. Thus the only thing that can stop you from feeling happiness is you. To continue to look outside for something that is already inside only serves to distract you from looking within.”

— Jac O'Keeffe