“When you learn to quiet your mind you reflect yourself, and yourself is always harmony, always bliss, always Sat-chit-ananda, always the absolute reality, always absolute oneness. That's your real Self. That's who you really are. It's all up to you. What do you do with your life everyday? How do you live your life? This doesn't mean that you have to sit home and meditate all day long. It means you can go about your business and work. You can not work. You can go to a movie. You can watch TV. You can do whatever you like, but never identify with the object. Never identify with what the body is doing. Let the body do whatever it came here to do, but you keep the mind and yourself on your heart, on the light, on consciousness. Quiet your mind any way you want, whatever method you use. Become the witness of your thoughts.”

— Robert Adams