“It is a great honour to sit with discomfort, for all the mysteries of the universe lie within. As you sit with discomfort, you also meet discomfort's best friend — the urge to escape that discomfort! Is there enough room in you for both discomfort AND the urge to escape discomfort? Of course — who you are is vast and spacious enough to hold anything. This is true meditation — no longer resisting discomfort and trying to escape to a future comfort, but discovering the ever-present, unconditional Comfort that you are, the perfect calm in the midst of the storm.”

— Jeff Foster