“In order to solidify awareness in a natural way, it is essential to incorporate an element of being even prior to the stabilization of the state of presence. The energy of being is first added by relaxing the awareness in the head and vertically dwelling within that space. Gradually, as awareness become more stable, we allow our energy to drop below the head into an overall experience of being. To prevent losing our awareness in the headspace, however, we must maintain a gentle level of concentration and self-remembrance. At this stage, attention should be divided horizontally between outer involvement and inner self-remembrance while in activity, and vertically between resting in being and experiencing presence in the head in the non-activity of sitting meditation.”

— Aziz Kristof

The Teaching of Spiritual Wholeness