Jnana Yoga

Jnana Yoga is the path of knowledge—not intellectual knowledge, but direct knowing of one's true nature. Systematized by Adi Shankara in the 8th century, it uses discrimination (viveka) to distinguish the real from the unreal.

The central method is investigating the nature of self and world through the mahavakyas (great sayings) like "Tat Tvam Asi" (You are That) and "Aham Brahmasmi" (I am Brahman). Through hearing the teaching (shravana), reflecting on it (manana), and meditating on it (nididhyasana), the truth becomes one's living reality.

Jnana Yoga traditionally requires a qualified teacher and systematic study. It is not mere philosophy but a rigorous investigation that culminates in the direct recognition: what I took myself to be (a limited individual) was never real; what I truly am (infinite awareness) was always present.

Study the teachings systematically with guidance. Reflect deeply on the distinction between the eternal witness (awareness) and the ever-changing witnessed (body, mind, world). Meditate on the mahavakyas until their truth becomes self-evident, not as belief but as direct recognition.

The main obstacle is mistaking intellectual understanding for realization. Knowing the philosophy is not the same as living the truth. Another obstacle is pride in spiritual knowledge, which strengthens the very ego that needs to be seen through.